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Un pahar cu apă.
A bea apă la prima oră a dimineţii te poate dezmetici mai repede decât crezi. Poţi încerca şi cu o gură de cafea sau suc, dar nu este chiar sănătos.
Ţine ceasul cât mai departe.
Dacă poziţionezi ceasul cu alarmă cât mai departe de pat sau chiar în afara camerei, acest lucru te va forţa să te trezeşti.
Nu bea alcool sau cafeină
Ai face bine să nu bei aceste băuturi înainte de culcare, durează mult până ies din organism.
Citeşte mai mult pe feminis.ro.
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