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1. Sari peste sare – Fii atenta la mesele pe care le ai inainte de iesire. Evita alimentele bogate in sare si pe cele grase.
2. Bea multa apa – Apa va scoate din sistem substantele daunatoare si te va ajuta sa scapi de balonare. Apa pura de ccoos este excelenta dupa o noapte in oras.
Citeşte şi Cele mai bune ceaiuri pentru stomac
3. Adauga putina lamaie – Ajuta digestia si incetineste absorbtia nutrientilor.
4. Ia niste vitamine – Daca balonarea este relationata cu menstruatia, alege sa iei multivitamine.
Contunuarea AICI
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