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Este foarte important să ai grijă la poziția de dormit, pentru că unele dintre ele îți pot afecta organele și buna funcționare a corpului.
Dacă dormi pe spate
Felicitări, aceasta este cea mai bună poziție de somn! A dormi pe spate face bine atât coloanei, cât și gâtului, din momentul ăn care tu menții o poziție neutră, care nu afectează organele. În plus, acest mod de a dormi este cel mai bun pentru prevenirea ridurilor, pentru că nu îți stâlcești fața de pernă timp de 8 ore. Singurul dezavantaj al dormitului pe spate este faptul că acest lucru ar putea să inducă sau să accentueze sforăitul.
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