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Combate constipatia cronica
Castravetele contine majoritatea vitaminelor de care organismul are nevoie zilnic: B1, B2, B3, B5, B6, acid folic, vitamina C, calciu, fier, magneziu, fosfor, potasiu si zinc. Toate acestea, alaturi de un nivel foarte scazut de calorii – 15 la fiecare 100 de grame. Nu contine grasimi nesaturate si ajuta la combaterea constipatiei cronice.
Combate oboseala
Te simti epuizat dupa-amiaza? Uita de cafea. Alege un castravete. Bogat in vitaminele din categoria B si carbohidrati, acesta te va revigora, iar efectele vor dura ore bune.
Citeste continuarea pe SFATULPARINTILOR. RO
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