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Iata ce poti consuma fara niciun fel de restrictie chiar si cand urmezi o dieta.
Telina (6 calorii)
Telina contine apa in proportie de 95%. In plus, acest aliment este supersanatos si contine 30% din necesarul zilnic de vitamina K. Cel mai bine este sa mananci telina proaspata si in cinci zile dupa ce a fost taiata isi pierde cele mai multe dintre proprietatile sale benefice.
Rucola (10 calorii)
Te ajuta sa fii mai sulu fara sa-ti puna in pericol sanatatea. Poti combina rucola cu branza si sa o asezonezi cu ulei de masline.
Citeste continuarea pe SFATULPARINTILOR. RO.
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