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Iată câteva alimente care ajută la mentinerea tenului tânăr și sănătos mai mult timp.
1. Alimente care ajută la refacerea colagenului
Colagenul este acea proteină din corpul nostru care menține toate celulele lipite și ajută la creare de țesut conjunctiv, foarte important pentru o piele frumoasă, dar nuă numai. Aproape 30% din proteinele din corpul nostru sunt sub frma de colagen. de-a lungul timpului, aceste proteine se deteriorează, iar efectul este cel mai vizibil la nivelul pielii. Iar deoarece corpul nostru nu mai produce același nivel de colagen ca atunci când suntem copii, este foarte important să mâncăm alimente care pot ajuta la reducerea efectelor neplăcute estetic care apar mai târziu în viață. Iata câteva dintre aceste alimente:
* Morcovi
* Cartofi dulci
* Fructe de mango
* Roșii
* Dovleac
Citește aticolul integral pe ANTENA SATELOR.
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