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Iata cateva alimente care te vor ajuta sa fii si sanatos, si slab:
1. Grapefruit
Grapefruit-ul accelereaza metabolismul si ajuta la arderea caloriilor. Acest fruct contribuie la crearea senzatiei de satietate si vei consuma mai putine calorii. In plus, grapefruit-ul este bogat in fibre ce stabilizeaza nivelul glucozei in organism. Poti adauga grapefruit in salata de fructe, smoothie-uri sau sucuri de fructe.
2. Telina
Secretul telinei este foarte simplu: nu are calorii si ajuta organismul sa arda calorii. Telina contine foarte multa apa. Nu este indicat sa mananci doar telina in speranta ca vei slabi pentru ca nu are suficiente minerale si nutrienti. Cea mai buna solutie este sa o combini cu alte alimente.
Citeşte mai mult pe sfatulparintilor.ro
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