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Iata 4 moduri prin care sexul te ajuta sa slabesti:
1. Sexul arde caloriile
O partida de sex de aproximativ 25 de minute te scapa de 88 de calorii daca esti femeie si ai in jur de 68 kg, si 106 calorii daca esti un barbat de 80 de kilograme. Acelasi numar de calorii il poti pierde daca alergi pe banda sau folosesti bicicleta medicinala.
2. Sexul taie pofta de grasimi si carbohidrati
Sexul regulat reduce nivelul de cortizol, hormonul stresului. Vestea buna este ca odata redus nivelul de cortizol, nu ti se mai face pofta de alimente nesanatoase care contin grasimi si carbohidrati. Pe langa faptul ca, prin sex, iti reglezi tensiunea arteriala, te vei bucura, deci, si de o talie mai subtire.
Citeste continuarea pe SFATULPARINTILOR. RO.
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