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Inghetata nu face altceva decat sa-ti incalzeasca corpul si mai tare. In momentul in care corpul tau incepe sa o digereze, acesta produce energie, iar temperatura creste.
Carbohidratii complecsi, cum sunt orezul si alte cereale integrale, sunt greu de digerat, ceea ce inseamna ca cer foarte multa energie pentru procesul de digestie.
Alcoolul deshidrateaza si duce la vasodilatatie. Acest proces provoaca incalzirea pielii, iar asta iti da senzatia de caldura si transpiratie.
Citeşte şi: Ce să mâncăm pe caniculă. Alimentele ideale pentru vremea călduroasă
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