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Iata 5 alimente care te baloneaza si care te indeparteaza de visul de a avea un abdomen plat, pentru ca grasimile se acumuleaza in zona taliei si sunt mai greu de dat jos.
1. Produsele de panificatie
Covrigii, chiflele, batoanele, cornurile sunt facute cu faina rafinata. Aceasta creste nivelul glicemiei, care la randul ei creste productia de insulina, totul culminand cu acumularea de grasime in zona abdomenului. Daca esti un mare iubitor de produse de panificatie, alege-le pe cele facute din cereale integrale.
2. Varza
Varza poate da mari batai de cap in procesul de digestie, intrucat produce gaze. Este bine ca legumele care dau gaze sa se consume gatite si nu crude.
Citeste continuarea pe SFATULPARINTILOR. RO.
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