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1. Produsele de panificatie
Covrigii, chiflele, batoanele, cornurile sunt facute cu faina rafinata. Aceasta creste nivelul glicemiei, care la randul ei creste productia de insulina, totul culminand cu acumularea de grasime in zona abdomenului. Daca esti un mare iubitor de produse de panificatie, alege-le pe cele facute din cereale integrale.
2. Varza
Varza poate da mari batai de cap in procesul de digestie, intrucat produce gaze.
Citeste continuarea pe SFATULPARINTILOR. RO
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