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1. Sincronizarea este cheia
In timpul fiecarei luni, exista doar o scurta perioada de timp in care femeile sunt fertile. Iar ca sa ramai insarcinata cat mai repede, trebuie sa te sincronizezi perfect cu perioada in care ovulezi. Sunt multe semne care te „avertizeaza” ca esti la ovulatie: temperatura bazala, mucusul cervical, testul pentru ovulatie.
2. Fiti activi
Miscarea si exercitile fizice sunt foarte importante. Daca esti supra sau sub-ponderal(a), sansele de a avea un bebelus scad.
Citeste continuarea pe SFATULPARINTILOR.RO.
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