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0-6 luni
Gustul dulce: innascut!
Inca de la nastere, bebelusii sunt atrasi de gustul dulce. Cum perceptia savorilor este mai fina la cei mici ca la adulti, bebelusii sunt capabili sa detecteze dulcele acolo unde nici nu-ti imaginezi: in lapte si derivatele din lapte, in legume… De aceea, chiar daca micutii au trecut deja la alimentatia diversificata, este inutil sa le adaugi zahar in mancarica. Chiar daca ti se pare ca astfel ii faci sa pape mai cu pofta.
Principiile diversificarii alimentatiei la prematur
6-12 luni
Hulit, dar necesar
Zaharul (sau zaharoza) are reputatie proasta pentru ca este sursa doar de calorii „goale”, fara adaos de vitamine si saruri minerale. Pentru ca provoaca la cei mici carii dentare si pentru ca contribuie la dezechilibrele alimentare, favorizand excesele ponderale.
Afla mai multe despre zaharul la copii pe mami.ro.
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